Newcastle Photographer and Content Creator, Mandy Charlton, Always on a quest for adventure, often seen on buses, trains and planes. On a quest to be happier and healthier. Lives in Newcastle with her 3 cats, Iris, Maggie and Arthur. Loves good vibes, musicals and cakes. Full time professional wedding photographer in the north east of england alongside content creator on Tiktok, Instagram and Facebook

Friday, January 16, 2015

Stress is bad for your health, I may have the answer....

You know how some days are great for making you feel better about the bad day you had previously, well I've just had one of those today, yesterday I was miserable, ill, narrowly avoided a trip to hospital because I couldn't breathe but got off lightly after a trip to the walk in centre where I hands down refused to go to A&E, time plugged into a nebuliser with some kind of drug that made me very lightheaded, a course of steroids and an inhaler and I got to come home again and by last night I was significantly less grey than I'd been for the last couple of days.

My body has taken such a battering lately, I seem to get endlessly ill despite eating well/exercising and taking vitamins plus rarely drinking and not smoking, I should be a picture of health but it seems that stress may be the culprit, you can see in this diagram just how damaging stress can be, it simply affects all parts of your body and mind and sometimes you can be stressed without even knowing it, it's like your body lies to itself.

I'd like to think I have the answer and I sort of think I do, I know that I can't change things and make them better overnight in any aspect of my life and I know that since September sometimes life has simply been a struggle but I think after 15 years of marriage that your soulmate leaving is never exactly going to be a fun time for anyone, I just think I didn't recognise in myself just how very hard it would be/still is.

I think the answer though is to have less days like yesterday and more days like today.  Holly and I went on the metro to Cullercoats and first stopped into see Joanne and her lovely labrador Poppy at natural dog supply shop The Wandering Dog, we really love it in there and Joanne is a wonderful source of advice on healthy natural foods and treats, raw feeding and everything doggy.  After that we went down to Cullercoats bay beach and there was only Holly and I on the whole beach so we did off lead time and yay, she's still mine and didn't run off, we even played fetch and she's getting so good with her recall.

and after all of that action and running around we ended up in the Tynemouth Surf Cafe which is just the most wonderful dog friendly place and they loved Holly and even made us promise we would go back to see them again, of course we will, there will be no stopping us, we loved it and the nachos I had were utterly delicious, I think it might just be the most dog friendly place in Tynemouth but if you are planning to pop down my warning is that it does get very busy, especially at weekends.

I think I could quite happily live in Tynemouth as it's possibly the most dog friendly place in the whole of the north east of England, many of the bars, restaurants and pubs happily accept dogs and not only accept them but make a lovely fuss of them and that to me is so important, I want Holly to feel as welcome as I do, I've found there's a big difference between dog friendly and dog tolerant.

Holly is a tired puppy this evening, she's had such a busy day, she really is a tonic with her funny ways and her pretty brilliant behaviour for a puppy.  

Whatever you get up to this weekend I hope it contains, love, laughter and friendship...


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