I’ve been on MJ (you know the one—starts with Moun, ends in jaro, but we don’t say it too loudly online) since the end of October 2024. I started on the lowest dose—2.5mg—and today I’ve just moved up to 10mg. I’m not quite at my target yet, but I’m getting close.
And along the way, there are a few things I’ve learned—things no one really tells you, and things that might not happen to everyone, but they definitely happened to me.
So here they are. Unfiltered. Midlife. Neurodivergent. Real.
1. The energy crash is real.
I have type 2 diabetes, and what I didn’t realise was just how much MJ would affect my energy levels. Around week 7, I felt like I was living on the sofa. Not in a romanticised “main character in a cottagecore film” way—more like I was permanently horizontal.
Each time I’ve increased my dose, I’ve had to go through a weird adjustment phase. My body kind of… forgets how to function for a bit. The energy I used to rely on just vanishes. But the good news? It does come back. Slowly. But you have to be gentle with yourself while you wait for the reboot. I'd also suggest taking a good targeted multivitamin like My Journey from Wellgard which was designed for people like you and me, together on this journey
2. Food noise? Gone. Appetite? Also missing.
Everyone talks about MJ getting rid of “food noise”—and it does. But what they don’t mention is how confusing it is when your brain no longer knows what it wants. Not in a oh, I’m being good today way. In a staring at a menu for 40 minutes like you’ve never eaten before kind of way.
You won’t feel hungry in the way you used to. You’ll probably eat far less. And it will mess with your head a bit. I found it genuinely hard to figure out what to cook or order. That part takes some getting used to. You won’t feel like yourself—but not in a bad way. Just… different.
3. It’s not just weight—it’s mental health, pain, and sleep.
This one surprised me the most. MJ hasn’t just helped me lose weight—it’s helped with my anxiety, my sleep, and even my fibromyalgia flares. I feel calmer. I sleep better. I’m functioning in ways I haven’t done for years.
It’s not a miracle drug, and I don’t believe in hype, but it has made me feel more like myself. A better version of myself. A version I actually like.
But here’s what you really need to think about…
No one talks about the long-term. What happens when you hit your goal? Do you stay on it for life? What happens next?
I’ve made peace with the fact that I’ll probably be on this for the next 50 years—and at £169 a month, that’s not nothing. So it’s important to plan. Know your reasons. Have a strategy. And for the love of serotonin, go with a good pharmacy.
I use Cloud Pharmacy and they’ve been brilliant—helpful, quick, and not out here judging me when I email them in a panic. It’s not the cheapest option, but I trust them, and that counts for a lot.
Would I do it all again?
Yes. 100%. Even knowing what I know now—the exhaustion, the food confusion, the cost—I’d still do it. Because this isn’t just about weight. This is about taking control of a life that didn’t feel like mine anymore.
My only advice? Get proper guidance, make sure your targets are realistic, and find a community. The MJ communities on social media have honestly kept me going—and that support makes all the difference.
Soft life looks different for all of us. This is part of mine.
And if you’re starting this journey too, I see you. You’re not alone. You’re just… rebooting.
5 comments:
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Your experience reflects what many people notice with Mounjaro (tirzepatide), especially during dose escalation phases, where side effects and adjustments can feel quite pronounced. The fatigue or “energy crash” you describe is commonly reported as the body adapts to changes in glucose regulation, appetite hormones, and overall caloric intake, and it often improves gradually as stability returns between doses. Similarly, the reduction in “food noise” and appetite is one of the key therapeutic effects, but it can feel disorienting at first because normal hunger cues and decision-making around food become much quieter or inconsistent, which can make eating feel unfamiliar or mechanical. Over time, many people develop new routines around smaller, more intentional meals, but the adjustment period can definitely feel mentally strange as well as physically different. It’s good practice to monitor nutrition, hydration, and energy levels during this transition and work with a healthcare professional to ensure you’re still meeting your needs as your body adapts.
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