This is a collaborative post
Without a doubt 2020 has been a challenge so far and with the longer nights encroaching I'm here to tell you how to embrace the cosy life and escape the winter blues. I've had the seasonal affective disorder for many years and built up all kinds of coping strategies so I know what I'm talking about and the past couple of years I've mostly managed to knock it on the head by living the cosy life so here are my top tips.
The basics
There are some basic proven things that can work and I wanted to start with them. Taking a vitamin D3 supplement really can help, I'm under the care of an endocrinologist who told me that the biggest vitamin we lack in the UK is vitamin D3 because we just don't get enough oily fish or indeed sunlight so taking this as a supplement during the dark winter months really can help.
Buying a lightbox and sitting in front of it for 20 minutes a day can also help if you can't get outdoors into the winter sunshine, there are all kinds of lightboxes available which range in price, you just have to find one you like, you can even switch your light bulbs to daylight bulbs which can help brighten up the living space although that in itself might not be enough so just bear that in mind.
Live the cosy life
The most powerful tool I've learnt is to live the cosy life, dedicate the darker months to fairy lights, furry throws, comfortable furnishings and cosy pyjamas, candles which remind you of happy times or the rich scents of baked apple, cinnamon, pumpkin spice, all of these things give you a life which is more hygge and less horrible. Simple things like changing your surroundings with things like Parquet flooring can make for a much cosier life.
Connection with the earth
One of the best mindfulness tools is to reconnect with the planet, it's also called grounding, basically, we have moved away from our connection with the earth and so being barefoot on real wood flooring is one way of reconnecting ourselves, I know it might sound a little woo but honestly, the carpets many of us have in our houses do not help us to ground and it's one of the reasons I have real wood flooring all through my home and why I like to be barefoot as often as I possibly can. If you can get outdoors and it's not too cold, try walking barefoot on fresh grass, or the ground or sand and breathe deep, honestly, I promise this stuff helps.
Celebrate the seasons
Christmas is coming and it's going to be different this year so I don't think building up to "One special day" is going to work and in fact, it might prove to be completely counterintuitive so instead, I would encourage you to celebrate the seasons, embrace them for all they are worth and see the Christmas period as a wholly wonderful thing on its own.
The end of 2020 might well be a challenge and especially if like me, you live on your own so be good to yourself, treat yourself kindly and surround yourself with the people or animals who you do have near you, I know that Holly Bobbins and the cats are a great source of entertainment so they'll be good company and when it does come to festive decoration, well you can be sure this year I'm going big, even if it is only for myself because twinkly lights and a glowing Christmas tree are most certainly a tonic which can make everything better.
