So it's week 4 of Couch to 5K and it's still going extremely well, last night I went out for my longest run to date, it was 16 whole minutes of running interspersed with just a couple of minutes of walking to recover and yet again I felt that I could have continued to run when I'd finished my session, Jo Wiley is definitely proud of me this week.
My scales say I've put on 1lb again but I think that might be more to do with Le Petit Chateau, Hawthorns (more on that one in the next post) and a girls night on Saturday. I took 3 nights off in between my last run of week 3 and my first run of week 4 so i'm not exactly feeling sprightly, fit and I think if I'm honest I still feel more rotund than I hoped I would at this stage.
I have a plan though, this arrived last week from Nutribuddy, now I know what you're thinking and yes it does look suspiciously like one of those meal replacement things. I'll me honest, my reaction to meal replacement is a sad, unhappy, crying face but wait, before you get all maudlin and start sending sympathy...
I have a plan, Nutribuddy sent me their kit in the hope that I'd give it a go for 2 weeks and I don't even have to use it like a meal replacement, all I plan to do is replace cakes with shakes, yes that's right, chocolate sculpting whey shake instead of gooey chocolate fudge cake, I'm not going to use the vitamins because I'm already totally vitamin'd up to the max with my daily Vitl which is my monthly vitamin subscription, an indulgence for my body if it were. There's a suggested diet book and lots of lovely yummy recipes which are things I'd cook anyway, lots of Quinoa and salads and healthy yummy tasty things. One thing I definitely haven't tried before though are their hunger fix capsules, so what you do is take them an hour before your lunch or dinner and then apparently some kind of miracle happens and you just eat less.
So here's the thing, I'm a size 14 and I've been this way, pretty happy for a couple of years now but just for 1 whole week I would like to be a size 12, I'm not looking further ahead because it's never happened yet but combined with running I want to give my legs and my knees a little extra incentive to be super bouncy and maybe I can get my 11 and a half stone of me to get down to 11 stone and that really would be a miracle.
It's a 2 week plan and Rome was not built in a day but if this gives me a little bit of a leg up in the continuing adventure that is me respecting my body in the way I should have done in my twenties it's got to be a good thing.
I'm not replacing meals with shakes though, you can do meal replacements if you want to but Mandy cries when Mandy gets hungry or "hangry". I think I was supposed to do one of those in the mirror look at my lardy tummy photos but believe me when I say that no one needs to see that and I don't even own a full length mirror, be sure if I suddenly end up with a paddle flat tummy I will be lording it about though, or lets just take a moment to think about that, i'm 42, I've delivered 3 big babies, had 2 C-Sections, and had a radical hysterectomy, no one ever needs to see my tummy, I don't even look at it myself if I can help it! So here's me with lovely Elanor, I have lots of squidgy bits which need improvement and that's all you need to know.
Things I'm loving this week, running in the rain, it's empowering, I feel like I'm in a running movie, that is until someone fast goes past me and I feel like I'm standing on a slow conveyor belt, in fact I'm so slow that when someone fast ran past me last night I had a momentary wander if I was actually running in reverse. I'm also loving running to the Hamilton soundtrack, get it in your ears, it's a musical, I suspect Rent was the momma and Eminem was the papa, it's part rap, part camp, part awesome, I never thought I would like it and by some strange parallel Abigail discovered it on the same day and we both love it just as much as each other!
A 14 day weight loss kit with Nutribudy costs £34.99 and they sent me one of those in exchange for following my progress, as ever the words are mine, the views are honest and the hunger pangs wouldn't be very much fun on one of those actual diets, this is just a helping hand people, I repeat, just a helping hand.